Showing posts with label motivation. Show all posts
Showing posts with label motivation. Show all posts

Saturday, June 7, 2014

AdvoCare 24 Day Challenge Results!

I completed my first 24 Day Challenge with AdvoCare! I am down 5lbs & 7.5 inches (3 from waist etc.) I feel amazing, more energized, more confident, more toned & much more motivated to keep pushing towards my goal! I feel healtheir & able to stay much more active all day! My husband can attest that I have been pushing to be more active on the weekends & doing more active activites such as long walks and bike rides!Before doing Advocare & before Spark I would drag my feet just on a walk  around town! I seriously had no energy or endurance to do anything, now I'm the one suggesting bike rides & other active adventures! I feel like a changed person! Even more exciting, I am helping change other people's lives in the process! As a new distributor, I get to come alongside people to help them get healthier & reach their goals! To be a part of someone's health or weight loss journey is such a blessing!

Here are my result photos!
I am so happy to post these! I have a bit to go, to reach my goal, but I am enjoying the journey! I will be doing an extension if the challenge starting next week :) There are a few things I will be tweaking, such as adding cardio to my routine & really staying on top of my sugar intake. I did well with not eating added sugar but there were a couple times I gave into my cravings. I'm definitely not beating myself over those moments but when you see the results you can get you find those "I have to have..." moments...the added calories & sugar are not worth it! :)
The photos:
Left: Day 1
Right: Day 24 (well morning after Day 24)

Sunday, May 18, 2014

My Mantras & Motivation Board

These are the mantras I am using to lose weight, continue eating clean & starting the Advocare 24 Day Challenge!:

*Just Say NO! #NoSugar #NoProcessedFoods #NoSweets

*EAT CLEAN

*You CAN Do It!

*Just Get Moving   Goal: 135 (lbs) 

*I am Strong! I am Fit! I am Healthy

* I got this! More importantly God's got this!

*Love Yourself <3 Love Your Body
*GOAL: 135...But its just a #, its more about how you feel!

*Your body is a temple. Use it to worship God. Use it for HIS Glory!
RESULTS=FEEL GREAT...New You, New Clothes, Energy, No Shame, No Cropped Photos, Beach Body, Hello Mirror! 

***What are you favorite mantras or motivational phrases? Or what inspires you? Such as your children, setting an example for your family, not wanting to battle the mirror every day, or just being able to wear a bikini to the beach...? 

If you have any questions about the challernge, products or results hit me up in the comments below

Saturday, May 17, 2014

Why I am trying the AdvoCare 24 Day Challenge

24 Day Advocare Challenge!
*See my disclaimer below ;) this is not an attempt to try and sell you anything....its  simply---
Why I am doing the challenge, Why I was even willing to try it & Why I'm so glad I did:

I don't know why but I love the name of it! I think its because 24 days is so doable & the fact it is a "challenge" is exciting & brings out my inner competitor! Its a competition with myself to reach my goals & to say "You CAN Do This" when the mirror says..."Good luck, have you seen yourself lately?".
With the average results on the challenge being 10lbs & 10 inches in the first 24 days. How could I not check it out? My goal is to lose about 60lbs or whatever makes me feel my best & most comfortable with my body. So the challenge is a great starting place!
Let's get to the details....
**Why I started the challenge**
First off I am not one to spend money on weight loss products!! I am skeptical of everything out there & I'm SUPER picky about what I put in my body. I do not eat fried or greasy foods (long story short had gallbladder surgery & literally can't eat those foods). I eat mostly "clean" (if you want to know more about what that means see my post about it). I hate eating out because I don't like not having control what they put in the food (i.e. added salt, preservatives).
That being said....I was tired of eating healthy & still not losing weight! I've been trying to lose the baby weight, from having my daughter, for over a year now. I was tired of being sick & tired, yo-yo dieting, tired of the daily battle with the mirror. I was tired of cropping myself out of family photos...and while I hated the idea that my daughter would some day think I was fat, even more so I hated the idea that wouldn't see her mother in family photos because I was too ashamed. I hated the example I was giving my daughter of poor body image. I know, I know I "just had a baby"...and that excuse kept me pacified for a while, but the truth is, I lost weight during pregnancy & have been battling my weight for years. So...NO MORE EXCUSES...ENOUGH was ENOUGH!
But I couldn't do it alone...I was failing miserably.
*Why I Was Willing to Try It**
After struggling for too long, I saw a post from a friend about all the energy she had from something called "Spark". After feeling SO tired for months that I was tested for Mono( didn't have it- Praise the Lord), I was willing to try it. But I was skeptical that it was like other energy drinks out there ( I won't touch that stuff!). So I googled every ingredient listed and found nothing sketchy about them, in fact they appeared to be healthy! So my friend sent me a sample and I liked it but wanted to know more. I had seen her life, body & health change over the course of two years & how she also kept off the weight. Her testimony was so great & the products seemed healthy (there's also a board of doctors that test them & such).
Long story short...not really I know ;)...I chose to start the challenge as a way to "fill in the gaps" as my friend says, where my body needed help, using AdvoCare's nutritional supplements & vitamin Spark drink.
PROGRESS/HOW I FEEL:
Let me just say I feel amazing, happier & more confident!! I am so happy I started the challenge & am getting my butt into gear! I'm on day 5 and down about 5 inches overall (like 2 inches from waist...etc). Even if I wasn't down in inches yet, the fact that I feel so good is amazing enough! I was so sluggish and blah before I would sleep in til 11am just because I didn't want to start my day deal with the constant battle against my body. Now...I am getting up @ 7:30/8 each morning...because I WANT to & I'm excited to start another day! I have so much smooth energy without the crash or jitters and fall asleep easily at night. I can relax during the day without feeling like the energizer bunny on speed...though I do feel like that bunny in way because I can keep going all day! Not only can I get a ton done now but it helps me keep up with a high needs, very exhausting 1 year old. Also I have been working out a bunch which again is a feat after months of feeling like I had mono & couldn't make it up our 2 flights of stairs without wanting a nap!
So, even if I don't lose a ton of weight in the first 24 days, this has been such a great week & a great kick in the butt to finally be able to start reaching my goal.
Disclaimer: Let me first start off saying I am not one to try and sell things to people...its just not me! I worked in retail for years & it always felt weird to me having a job that tries to get people to buy something. The only time I was really successful @ a job was working for a tea company & simply because I am passionate about tea (seriously I'm a tea fanatic!-- that's another post for another time ;) ) & I am passionate about people's health and well being. So for me selling tea didn't feel like "selling" something because, I just wanted people to fall in love with tea & the benefits as much as I did! So that being said....I am only sharing this because I am super passionate about people's health, well being & happiness...my goal in life has always been to help as many people as I can & change lives for the better...and if this can change someone's life, I would feel guilty NOT sharing this!! Plus I'm that girl that finds an amazing eye liner or lotion and just have to share it with my friends...that's what friends do ;)
My motive is not trying to sell anyone this, just sharing my story, why I love this challenge & give tips based on what I am finding works for me. If you want to buy it, by all means hit me up, try it out & I would LOVE to help you reach your goals & come alongside in your journey!
Peace, Love & Blessings < 3
--One Happy Mama
For those of you who have tried the challenge or are doing it now, what made you try it? Did you have a friend who did it or did you have an ENOUGH is ENOUGH moment like me?